Integrative Bodywork is designed to address physical tension, pain, and mobility issues through a personalized blend of massage techniques. Whether you're seeking deep muscle relief or overall relaxation, this session is tailored to your body’s needs.
You can choose from one or more of the following modalities:
Deep Tissue: Targets deep-seated knots, tension, and trigger points in muscles and helps stretch constricted fascia
Swedish Massage: Uses long, flowing strokes to promote relaxation, warm up the muscles, and soothe the nervous system
Sports Massage: Incorporates stretching and pin-and-stretch techniques to release tight or overused muscle groups
This service may also include (all are optional):
Cupping: to increase circulation, release fascia and taught muscles
Theragun percussion tool: to break up adhesions and warm up the tissue
Himalayan Salt Stones: for warmth, grounding, and relaxation
Aromatherapy Oil: to enhance calm and soothe the senses
Warm towels: because who doesn’t love some nice warm towels
Each session is fully customizable—whether you prefer a specific technique or want to combine modalities, we’ll create a session that supports your body’s healing process.
