Integrative Body Work

Integrative Bodywork

Integrative Bodywork is designed to address physical tension, pain, and mobility issues through a personalized blend of massage techniques. Whether you’re seeking deep muscle relief or overall relaxation, each session is tailored to your body’s unique needs.

Modalities may include:

• Deep Tissue: Targets deep-seated knots, tension, and trigger points while helping stretch constricted fascia

• Swedish Massage: Uses long, flowing strokes to promote relaxation, warm up the muscles, and soothe the nervous system

• Sports Massage: Incorporates stretching and pin-and-stretch techniques to release tight or overused muscle groups

• Myofascial Release: Gentle, sustained pressure to ease restrictions in fascia and restore mobility

• Lymphatic Drainage: Light, rhythmic techniques to support the immune system, reduce swelling, and encourage detoxification

• Guided Breathwork: Helps your body relax more deeply and receive the work

This service may also include (all optional):

• Cupping: To increase circulation, release fascia, and soften tight muscles

• Theragun percussion tool: To break up adhesions and warm up the tissue

• Himalayan Salt Stones: For warmth, grounding, and relaxation

• Aromatherapy Oil: To enhance calm and soothe the senses

• Warm Towels: Because who doesn’t love them?

Each session is fully customizable—whether you prefer a single approach or a thoughtful blend, we’ll create a session that best supports your body’s healing process.